Tuesday, February 20, 2018

MEDICAL FITNESS GUIDELINES

Copy paste from one Whatsapp Group...

Assalamualailkum & Salam Sejahtera..



CHOLESTEROL (mmol/L)

Cholesterol  ---  <5.2
HDL          ---  >1.03
LDL.         ---  <4.1
Triglycerides --  <1.7

PLATELETS COUNT

150 - 410 (10^9/L)

BLOOD PRESSURE

120/80 -- Normal
130/85 -- Normal  (Control)
140/90 -- High
150/95 -- V.High

LOW BP

120/80 -- Normal
110/75 -- Normal  (Control)
100/70 -- Low
90//65 -- Very Low

SUGAR
        
Glucose (F) -- 4.1 - 5.9 (12 hrs Fasting)
Glucose (PP)-- < 11.1 (2 hrs after eating)
Glucose (R) -- < 11.1 (After 2 hrs)

HAEMOGLOBIN

Male  -- 13 -- 17
Female - 12 -- 15

PULSE

72  per minute (Standard)
60 --- 80 p.m. (Normal)
40 --- 180  p.m.(Abnormal)

TEMPERATURE

37.0 Cel (Normal)
37.5 Cel  Above (Fever)

Please help your Relatives & Friends by sharing this information....

Heart Attacks And Drinking Warm Water

This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal.

French fries and Burgers are the biggest enemy of heart health. A COKE after that gives more power to this demon. Avoid them for your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.


Untuk simpanan nanti boleh refer bila perlu, harap dapat manfaat. Harap jugak info di atas ni betul semuanya. Tapi macam sesetengah Doktor bagitau, badan manusia lain2 so penerimaan apa pun ie ubat, makanan dll akan ada nya perbezaan bagi setiap manusia.

4 comments:

Azah Rahaman said...

think positive! :D

m.u.l.a.n said...

Azah: Ni nak kena control makan sbb selera asyik baik je..

Jari Manis said...

nak copy info ni boleh :-)

m.u.l.a.n said...

JM: please please ni pun copy dari kawan :)